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  • Push-up  Ocean\Corbis Easy Exercises For Busy People

    Social obligations and demanding schedules mean that sometimes we just don't have time for the gym or are simply too tired if we do...

  • Woman jumping on beach  REX Image Source The Benefits Of Meditation

    How meditation can improve your physiological and psychological health.

  • Biting chocolate (Getty Images)Chocolate: Health Benefits?

    We all know chocolate tastes delicious, and we've heard about it's aphrodisiac properties, but does it come with health benefits as well?

  • Face paint (Flickr Nina Matthews Photography)Be More Creative

    Contrary to popular belief, creativity is something every human has. The trick is to know how to use it: here are eight tips to get you started.

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sleekgeek
  • Nick NguyenDietary Dispute

    Take a closer look at two of the most prevalent diets in the news today, and get some insight into which may work for you.

  • SleekgeekFrom Skinny To Buff

    This follows the story of Zack Basson's evolution from a hung-over highschooler, to a matured muscleman (in the making). Sounds rough doesn’t it? Let’s get to the point and find out.

  • EricSuicide By Lifestyle

    Did you know that cancer is a preventable lifestyle disease and that less than 10% of all cancers are genetic in origin?

  • Amber KarnesDeveloping The Deadlift

    There are few exercises that offer more bang for your buck and real-world application than the deadlift. The ability to bend down and pick objects off the ground is a very natural and essential capacity.

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Sports news
  • Zabaleta retains title hopesZabaleta retains title hopes

    Manchester City defender Pablo Zabaleta insists the side will continue fighting for the Premier League title until the very last day of the season.

  • Mahamutsa rallies BuccaneersMahamutsa rallies Buccaneers

    Orlando Pirates defender Rooi Mahamutsa has urged his team-mates to put Monday's defeat behind them and refocus attentions on securing their remaining season targets.

  • Bobby: Tough spot for ChiefsBobby: Tough spot for Chiefs

    Bobby Motaung admits the CAF Confederations Cup has severely hampered Kaizer Chiefs' PSL title ambitions, but insists they will still show the continental competition the respect it deserves.

  • Ayre: Liverpool will spendAyre: Liverpool will spend

    Liverpool managing director Ian Ayre admits the club's return to Champions League football will make it that much easier to lure potential transfer targets to Anfield.

  • Mourinho focused on EuropeMourinho focused on Europe

    Chelsea manager Jose Mourinho admits his focus in on winning the Champions League, with the Portuguese tactician set to sacrifice the Premier League title race to achieve that goal.

  • Bloem Celtic 1-0 PiratesBloem Celtic 1-0 Pirates

    Bloemfontein Celtic maintained their push for a top-eight finish in the PSL this season as they carved out a 1-0 win over Orlando Pirates at the Free State Stadium on Monday.

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