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  • Online Distraction  Catherine Yeulet. Getty Images How To Avoid Online Distractions and Get Down To Work

    The World Wide Web is arguably the greatest invention of the last 30 years, but it's also one of the most intrusive distractions we face on a daily basis.

  • Great Social Media Fails (Carlos Garcia Rawlins Newscom Reuters)Great Social Media Fails

    Browse through our gallery to see big companies who have made social media fails.

  • The Hottest Health Gadgets (TomTom)The Hottest Health Gadgets

    Today’s technology is taking all of the guesswork from exercise... From GPS watches to smart socks, here are some of the hottest exercise gadgets on the market.

  • Rise And Shine With The Ultimate Alarm Clock (paul mansfield photography Getty)Gadgets And Apps For Bachelors

    Here we take a look at several essential gadgets for the single man, from the all in one breakfast maker to a handy solution to the laundry problem.

The Video Shack
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  • twicepixRest Up

    For those addicted to the rigorous activity that your workout offers, a sense of boredom can become a rest-day damper...

  • The Box South AfricaSteps To Successful Hand-Walking

    As entertaining as it is to watch, simply kicking up and moving your hands as quickly as possible then toppling over is not the most efficient way to learn this technical skill.

  • The Box South AfricaNutrient Timing For Optimal Performance

    We now know that it isn’t simply what foods or key nutrients you consume but also when you consume them that will determine their impact on optimal performance and fitness.

  • Guiseppe SavoStressing Out?

    Nutrition and stress can have the greatest influence on our overall health. Each can significantly enhance our health or ruin it ever so slowly.

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Sports news
  • McIlroy receives PGA Tour accoladeMcIlroy receives PGA Tour accolade

    Rory McIlroy has been voted the PGA Tour player of the year for the second time in three years.

  • Scholes: City fans are to blameScholes: City fans are to blame

    Former Manchester United ace Paul Scholes has blamed a lack of atmosphere at the Etihad Stadium for Manchester City's underwhelming performances in the Champions League.

  • Finch: I think I'll be quite aggressiveFinch: I think I'll be quite aggressive

    New Twenty20 International captain Aaron Finch has outlined a relatively attacking approach, ahead of Australia's one-off fixture against Pakistan at the Dubai International Cricket Stadium on Sunday.

  • Fulton dropped, Bracewell recalledFulton dropped, Bracewell recalled

    Seamer Doug Bracewell has been recalled and batsman Peter Fulton dropped for New Zealand's Test series against Pakistan in the United Arab Emirates in November.

  • Rampaul, Franklin sink Northern DistrictsRampaul, Franklin sink Northern Districts

    Seamer Ravi Rampaul's telling spell and all-rounder James Franklin's quickfire cameo carried the Barbados Tridents to a solid six-wicket victory over the Northern Districts - in Tuesday's rain-affected Champions League Twenty20 Group B fixture at the M Chinnaswamy Stadium in Bangalore.

  • Phelps arrested for drunk drivingPhelps arrested for drunk driving

    Olympic Swimming star Michael Phelps was arrested on Tuesday and charged with driving under the influence of alcohol.

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