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  • Online Distraction  Catherine Yeulet. Getty Images How To Avoid Online Distractions and Get Down To Work

    The World Wide Web is arguably the greatest invention of the last 30 years, but it's also one of the most intrusive distractions we face on a daily basis.

  • Great Social Media Fails (Carlos Garcia Rawlins Newscom Reuters)Great Social Media Fails

    Browse through our gallery to see big companies who have made social media fails.

  • The Hottest Health Gadgets (TomTom)The Hottest Health Gadgets

    Today’s technology is taking all of the guesswork from exercise... From GPS watches to smart socks, here are some of the hottest exercise gadgets on the market.

  • Rise And Shine With The Ultimate Alarm Clock (paul mansfield photography Getty)Gadgets And Apps For Bachelors

    Here we take a look at several essential gadgets for the single man, from the all in one breakfast maker to a handy solution to the laundry problem.

The Video Shack
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  • twicepixRest Up

    For those addicted to the rigorous activity that your workout offers, a sense of boredom can become a rest-day damper...

  • The Box South AfricaSteps To Successful Hand-Walking

    As entertaining as it is to watch, simply kicking up and moving your hands as quickly as possible then toppling over is not the most efficient way to learn this technical skill.

  • The Box South AfricaNutrient Timing For Optimal Performance

    We now know that it isn’t simply what foods or key nutrients you consume but also when you consume them that will determine their impact on optimal performance and fitness.

  • Guiseppe SavoStressing Out?

    Nutrition and stress can have the greatest influence on our overall health. Each can significantly enhance our health or ruin it ever so slowly.

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Sports news
  • Wiggins targets time trial successWiggins targets time trial success

    Sir Bradley Wiggins has his sights set on the rainbow jersey at the World Time Trial Championships following his impressive performance at the Tour of Britain where he finished third overall.

  • McGinley: No illusions whatsoeverMcGinley: No illusions whatsoever

    European captain Paul McGinley said he is under no illusions with regards to the challenges his team faces as they look to defend The Ryder Cup at Gleneagles next week.

  • Groves ready for comeback boutGroves ready for comeback bout

    George Groves will use the lessons he learned from his two defeats to Carl Froch into consideration ahead of his comeback fight on Saturday when he takes on Christopher Rebrasse at Wembley Arena.

  • Li confirms retirementLi confirms retirement

    China's two-time grand slam winner Li Na has announced her retirement from the sport after struggling to overcome knee problems.

  • Voigt sets new hour recordVoigt sets new hour record

    Jens Voigt of Germany lowered cycling's hour record on Thursday as he covering 51.115 kilometres at the Velodrome Suisse in Grenchen.

  • Hur, Lewis share Yokohama leadHur, Lewis share Yokohama lead

    M.J Hur and Stacy Lewis share the lead after the first round of the Yokohama Tire LPGA Classic.

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